PE Hurumanu: Athletics socres

My goal: In athletics Hurumanu I am going to ........   

In athletics, my goal is in long jump I will be jumping for 1.05 meters.

Event	Score
Shot put	22m
Discus	12m
High jump	1m
Long jump	2.2m
100m Sprints	10s for 15m
Long Distance ( 400m, 1500m)	100m - 16s, 200m - 29s, 400m - 2.3m, 1500m - 11.46m.

Discus: 

1. Roll-off your small finger.

2. Wrap 4 fingers around it.

3. Stand side on to the line.

4. 1 wind-up. (not 3)

Sprints:

50 div 10 x 60 x 60 div 1000 = 18km/h


Long Distance:

I did 100m, 200, and 400m run on Monday and today I did 1500.

High jump:

Fosbury flop

1. Land with your arms and feet up, on your back.
2. When you take off it should be on 1 foot.
3. When you leave the ground you must spin around  (use the knee to turn).