In athletics, my goal is in long jump I will be jumping for 1.05 meters.
Discus:
1. Roll-off your small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.
4. 1 wind-up. (not 3)
Sprints:
50 div 10 x 60 x 60 div 1000 = 18km/h
Long Distance:
I did 100m, 200, and 400m run on Monday and today I did 1500.
High jump:
Fosbury flop
1. Land with your arms and feet up, on your back.
2. When you take off it should be on 1 foot.
3. When you leave the ground you must spin around (use the knee to turn).
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